The onset of winter brings with it the joy of cozy blankets and hot chai. However, the cold climate, combined with dry indoor heating, can be quite harsh on our beautiful Indian skin. Our unique skin type, often falling under Fitzpatrick types IV to VI, is prone to post-inflammatory hyperpigmentation when irritated, meaning the dryness and flakiness of winter can quickly lead to dullness and dark patches. Therefore, switching up your routine is essential to keep that natural radiance alive through the cold months. This guide brings you the best of both worlds: time-tested family remedies and cutting-edge advice from dermatologists.
Gentle Cleansing is Your First Step
The biggest mistake most people make in winter is using the same foaming cleanser they used in summer. Furthermore, using steaming hot water on your face is incredibly stripping to your skin's natural barrier. To clarify, hot water removes the protective natural oils, or sebum, making your skin feel tight and itchy right after you wash it. Consequently, you must switch to a mild, sulfate-free, or creamy face wash that cleanses gently without leaving your skin feeling parched. Always opt for lukewarm water, like what you’d use for a warm bath, rather than scolding hot water.
The Dermatologist’s Moisturising Mantra
Moisturiser is the single most crucial product in your winter arsenal, even if you have oily skin. In fact, when oily skin gets dry, it often overproduces sebum to compensate, leading to breakouts. Therefore, you shouldn't skip this step. Dermatologists recommend looking for ingredients that are humectants (attract water) and emollients (lock moisture in). Similarly, depending on your skin type, choose wisely:
- Oily/Combination Skin: Use a gel-based moisturiser rich in Hyaluronic Acid (HA) or Niacinamide.
- Dry/Normal Skin: Opt for a rich, cream-based formula containing Ceramides or Shea Butter for deep nourishment.
Golden Home Remedies for the Desi Glow
Indian kitchens are a treasure trove of natural remedies that have been passed down through generations. Additionally, these remedies often contain potent antioxidants and natural fats perfect for winter skin repair.
Here are a few powerful DIY packs:
- Kesar & Doodh (Saffron & Milk) Mask: Soak a few strands of saffron (kesar) in two spoons of raw milk for a few hours. Add a teaspoon of honey and apply this golden mix. Saffron is known for its ability to brighten and soothe irritation, while milk and honey infuse the skin with moisture.
- Almond Oil Massage: Instead of heavy, greasy body lotions, warm up some pure Almond Oil (badam tel) in your hands. Gently massage it onto your face and body before bed. Consequently, you’ll wake up to soft, supple skin that feels deeply repaired.
- Oatmeal & Milk Exfoliator: While scrubbing is important, avoid harsh physical exfoliants. Instead, mix oatmeal with milk or yogurt to form a paste. Apply it and rub gently in circular motions once a week. This removes dead, flaky skin without causing irritation.
Don't Forget the Basics and Protection
Healthy skin reflects overall wellness, so remember to focus on the basics. Furthermore, sunlight during winter is just as damaging as in summer because UV rays penetrate the clouds and fog. Always use a broad-spectrum SPF 30 or higher every morning, even if you are staying indoors.
To maintain internal and external hydration:
- Drink Water: Strive to drink at least 2–3 litres of water daily. Since you don't feel thirsty as often in the cold, it's easy to forget, but internal hydration is key.
- Hydrate Your Lips and Hands: Use a lanolin or petroleum jelly-based lip balm frequently. Also, apply a rich hand cream every time you wash your hands to prevent chapping.
- Consider Professional Boosters: If your skin is severely dry or flaky, consult a dermatologist. Treatments like HydraFacial can provide immediate, deep hydration and rejuvenation, giving your skin a youthful appearance.
